72 Statements To Use With EFT Tapping for Emotional Eating

Begin tapping on the Karate Chop point. Karate Chop:

• Tap on the karate chop point while repeating the setup statement three times.
• Tap on each of the following points while saying the reminder phrases:
• Setup phrase:  Even though I struggle with emotional eating and turn to food when I feel stressed or overwhelmed, I deeply and completely love and accept myself.
  1. Eyebrow: I feel so overwhelmed
  2. Side of Eye: Food is the only thing that makes me feel better
  3. Under Eye: But then I feel guilty for giving in
  4. Under Nose: I want to break this cycle of emotional eating
  5. Chin: I want to find healthier ways to cope with my emotions
  6. Collarbone: I choose to release the hold that food has on me
  7. Under Arm: I am capable of finding peace and comfort within myself
  8. Top of Head: I am in control of my choices and my emotions
  9. I struggle with emotional eating
  10. I turn to food when I feel stressed or overwhelmed
  11. I feel guilty for giving in to emotional eating
  12. I want to break this cycle of emotional eating
  13. I want to find healthier ways to cope with my emotions
  14. I feel out of control when it comes to food
  15. I use food to fill the void or numb my feelings
  16. I feel ashamed of my eating habits
  17. I feel like a failure when I can’t control my eating
  18. I feel like I have no willpower
  19. I feel like I’m addicted to food
  20. I feel like food is my only source of comfort
  21. I feel like I’m constantly thinking about food
  22. I feel like I’m always hungry
  23. I feel like I have to eat in order to feel good
  24. I feel like I’m never satisfied with what I eat
  25. I feel like I’m always craving something sweet or salty
  26. I feel like I have no control over my cravings
  27. I feel like I don’t deserve to be healthy
  28. I feel like I’m not good enough
  29. I feel like my emotions are too much to handle
  30. I feel like I don’t have anyone to talk to about my emotions
  31. I feel like no one understands what I’m going through
  32. I feel like my emotions are too overwhelming to deal with
  33. I feel like my emotions are too painful to face
  34. I feel like food is the only thing that makes me feel better
  35. I feel like I’m stuck in this cycle of emotional eating
  36. I feel like there’s no way out of this cycle
  37. I feel like I’m never going to be able to control my eating
  38. I feel like I’m always going to struggle with emotional eating
  39. I feel like I’m never going to be able to lose weight
  40. I feel like I’m never going to be able to get healthy
  41. I feel like I’m always going to be unhappy with my body
  42. I feel like I’m never going to be able to love myself
  43. I feel like I’m always going to be ashamed of my eating habits
  44. I feel like I’m always going to be ashamed of my body
  45. I feel like I’m never going to be able to break free from emotional eating
  46. I feel like I’m never going to be able to find happiness
  47. I feel like I’m never going to be able to find peace
  48. I feel like I’m always going to be stressed and anxious
  49. I feel like my emotions are too much for me to handle on my own
  50. I feel like I need someone to help me deal with my emotions
  51. I feel like I need someone to support me in my journey towards health and happiness
  52. I feel like no one cares about my struggles with emotional eating
  53. I feel like I’m alone in this journey
  54. I feel like no one understands what it’s like to struggle with emotional eating
  55. I feel like I’m never going to be able to overcome my emotional eating habits
  56. I feel like my emotional eating is a reflection of my lack of self-control
  57. I feel like my emotional eating is a reflection of my weakness
  58. I feel like my emotional eating is a reflection of my inability to cope with stress and emotions
  59. I feel like my emotional eating is a reflection of my lack of willpower
  60. I feel like my emotional eating is a reflection of my lack of discipline
  61. I feel like I’m never going to be able to change my habits
  62. I feel like I’m never going to be able to change my mindset
  63. I feel like I’m stuck in this negative cycle of emotional eating
  64. I feel like I’m never going to be able to break free from this negative cycle
  65. I feel like my emotions are too strong for me to handle
  66. I feel like my emotions are too overwhelming for me to deal with
  67. I feel like I’m never going to be able to find balance in my life
  68. I feel like I’m always going to be consumed by my emotions and my eating habits
  69. I feel like I’m never going to be able to find peace and happiness in my life
  70. I feel like I’m always going to be unhappy with myself
  71. I feel like I’m always going to be unhappy with my body
  72. I feel like I’m never going to be able to love myself unconditionally

Take a deep breath and assess how you’re feeling. Repeat the sequence as many times as needed until you feel a sense of relief.

Remember that EFT tapping is a tool to help you process emotions and release negative energy, but it does not replace professional medical or mental health treatment. If you are struggling with hardship, it’s important to seek support from a qualified therapist or counselor.

 

Keep tapping untill you feel a shift