EFT Script to release the desire to smoke

If you know the tapping point just go ahead and use the different statements that can be used with EFT to release cigarettes habit:

1. Even though I crave cigarettes, I deeply and completely love and accept myself.
2. Even though I feel like I need a cigarette to relax, I choose to find healthier ways to unwind.
3. Even though smoking calms me down, I choose to find other ways to soothe myself.
4. Even though I’m afraid of gaining weight if I quit smoking, I choose to trust my body and my ability to make healthy choices.
5. Even though I’ve tried to quit smoking before and failed, I choose to believe that I can succeed this time.
6. Even though I feel like I’ll miss out on something if I quit smoking, I choose to focus on all the things I’ll gain instead.
7. Even though smoking is a part of my identity, I choose to redefine who I am without cigarettes.
8. Even though I’m worried about how I’ll cope with stress without cigarettes, I choose to trust that I can handle anything that comes my way.
9. Even though smoking helps me feel more confident, I choose to find other ways to boost my self-esteem.
10. Even though I’m afraid of the withdrawal symptoms if I quit smoking, I choose to remember that they won’t last forever.
11. Even though smoking is a way for me to bond with others, I choose to find other ways to connect with people.
12. Even though smoking is my go-to when I’m bored, I choose to find other ways to occupy my time.
13. Even though smoking is my way of rebelling, I choose to find healthier ways to express myself.
14. Even though smoking is my way of dealing with anxiety, I choose to find other ways to manage my stress.
15. Even though smoking is my way of dealing with depression, I choose to seek professional help and find healthier ways to cope.
16. Even though smoking is my way of dealing with loneliness, I choose to connect with others in more meaningful ways.
17. Even though I’m afraid of the social stigma of being a smoker, I choose to focus on my own health and well-being.
18. Even though smoking is my way of dealing with boredom, I choose to find more fulfilling ways to spend my time.
19. Even though smoking is my way of dealing with anger, I choose to find healthier ways to express my emotions.
20. Even though smoking is my way of dealing with sadness, I choose to seek support from others and find healthier ways to cope.
21. Even though smoking is my way of dealing with stress, I choose to find other ways to manage my anxiety.
22. Even though smoking is my way of dealing with grief, I choose to honor my emotions and find healthier ways to cope.
23. Even though smoking is my way of dealing with fear, I choose to face my fears head-on and find healthier ways to cope.
24. Even though smoking is my way of dealing with guilt, I choose to forgive myself and find healthier ways to cope.
25. Even though smoking is my way of dealing with shame, I choose to love and accept myself unconditionally.
26. Even though smoking is my way of dealing with regret, I choose to let go of the past and focus on the present moment.
27. Even though smoking is my way of dealing with resentment, I choose to let go of anger and find healthier ways to express myself.
28. Even though smoking is my way of dealing with jealousy, I choose to focus on gratitude and find healthier ways to cope.
29. Even though smoking is my way of dealing with envy, I choose to focus on abundance and find healthier ways to cope.
30. Even though smoking is my way of dealing with frustration, I choose to find healthier ways to express my emotions.
31. Even though smoking is my way of dealing with disappointment, I choose to focus on the positive and find healthier ways to cope.
32. Even though smoking is my way of dealing with boredom, I choose to find more fulfilling ways to spend my time.
33. Even though smoking is my way of dealing with loneliness, I choose to connect with others in more meaningful ways.
34. Even though smoking is my way of dealing with anxiety, I choose to find other ways to manage my stress.
35. Even though smoking is my way of dealing with depression, I choose to seek professional help and find healthier ways to cope.
36. Even though smoking is my way of dealing with anger, I choose to find healthier ways to express my emotions.
37. Even though smoking is my way of dealing with sadness, I choose to seek support from others and find healthier ways to cope.
38. Even though smoking is my way of dealing with stress, I choose to find other ways to manage my anxiety.
39. Even though smoking is my way of dealing with grief, I choose to honor my emotions and find