A lot of the little things have improved.  My patience is back, my sorrow is controllable, and I have made it a point to tell my body I love it and that the mind and body should work together, and with that I have noticed a lot of the pain has gone. The knee isn’t hurting as much as it was, the ankles aren’t as bad, and the back isn’t sore anymore.

But most importantly, the yelling and screaming and complaining that became background noise is gone…..which I believe has helped with my patience.

I feel like I am slowly getting acquainted with the new me and there is actual hope for growth……it feels like there is more to go, obviously, but at least it feels like I have a path now instead of wallowing in a self-destructive pool of darkness.

Thank you so very much, Allan, I do feel better….much better.  Long way to go, but still better and on the right path.