Automatic eating is often caused by an underlying emotional issue, such as stress, boredom, depression, or anxiety. People may turn to food as a way to cope with difficult emotions or to fill a void in their lives. Automatic eating can also be caused by external cues, such as food advertisements, or by the availability of unhealthy food. When people are used to eating without paying attention to cues of hunger or fullness, it can be difficult to break the habit.
How to Overcome Automatic Eating?
The first step to overcoming automatic eating is to recognize the behavior and to become aware of the triggers that lead to it. It can be helpful to keep a food journal to track what and when you are eating. This can help you to identify patterns and to become more mindful of your eating habits. Once you are aware of the triggers and patterns of automatic eating, you can begin to take steps to change your behavior. Make a plan for meals and snacks ahead of time and focus on the taste, texture, and presentation of the food. Avoid eating in front of the TV or other distractions, and practice mindful eating. Pay attention to your hunger and fullness cues, and make sure to take time to enjoy your meals. Eating slowly and savoring each bite can help to reduce overeating. In addition to changing your eating habits.
It can also be helpful to address the underlying emotional issues that may be driving automatic eating. Talk to a professional or a trusted friend or family member about your feelings and find new ways to cope with difficult emotions. Exercise and stress reduction techniques such as yoga and meditation can also be beneficial. Automatic eating can be a difficult habit to break, but with awareness, planning, and intentional effort, it is possible to overcome it. By paying attention to hunger and fullness cues, planning meals and snacks ahead of time, and taking steps to address underlying emotional issues, you can break the cycle of automatic eating and develop healthy eating habits.
I use EFT. I will stare at a donut and while tapping repeat comments such as why do I eat you if I dont like you, why am I on auto-pilot, why am I so out of control, Why is a little donut better than a big donut…… Ready to take control of your life and your eating? Call me